* Tips on Massaging

Stroking movements are among the easiest and most calming to give and receive in massage, and you will probably return to them often to calm your friend and relax yourself. Use fan stroking to apply oil and to link different areas of the body, and when your hands are tired or you are deciding which movement to use next. Work smoothly and rhythmically. You can vary the length of the stroke, but keep the rhythm fluid.

Place your hands side by side on the body, palms down, and then smoothly and gently slide upward, leading with your fingers. Keeping a straight back, lean forward on your hands, using the weight of your body to apply a steady, even pressure through the palms and heels of the hands.

Fan your hands out to both sides of the body, reducing the pressure, and slide them down the sides, molding them to the contours of the body. Pull your hands up toward each other, and swivel them around to begin the upward movement again. Repeat several times, covering the whole area.

Circular stroking. In this variation of fan stroking, both hands work on the same side, one hand completing a full circle while the other makes a half circle, building up a smooth and steady rhythm. Circular stroking is particularly effective on large areas, such as the back, shoulders, and abdomen. Like fan stroking, it is good for linking different areas in a full body massage. It produces a continuous flowing effect.